Ankle & Foot Exercises

This exercise strengthens the calf muscles by raising the heels off the ground while using support for balance.

This stretch targets the gastrocnemius muscle to improve flexibility and reduce tightness.

Ankle pumps help improve circulation and mobility in the ankle joint.

This stretch uses a towel to enhance the stretch of the calf muscles while seated.

This stretch targets the soleus muscle to improve flexibility and reduce tightness.

This exercise improves ankle mobility by tracing the alphabet with your big toe.

This exercise strengthens the calf muscles while seated, focusing on heel elevation.

This stretch targets the gastrocnemius muscle while seated for improved flexibility.

This exercise strengthens the muscles involved in dorsiflexion while seated.

This exercise strengthens the foot muscles by curling a towel using your toes.

This exercise improves ankle mobility by performing circular movements.

This exercise strengthens the calf muscles while standing, focusing on toe elevation.

This exercise involves using an elastic band to strengthen the muscles responsible for eversion of the foot while seated.

This exercise focuses on strengthening the plantarflexor muscles of the foot using an elastic band while seated.

This exercise targets the calf muscles by performing heel raises on one leg while using support for balance.