Exercises
Comprehensive Exercise Library
Thousands of clinically-validated exercises organized by body region for personalized client programs.
1000s of exercises
Intuitive instructions
Detailed images
Create your own
Exercises
Professional-Grade Exercise Resources
Access a comprehensive library of exercises curated by clinical experts and organized for efficient program creation.
Categorized by Body Region
Easily find exercises organized by shoulder, cervical, lumbar/thoracic, ankle/foot, hip/knee, and elbow/hand regions.
Multi-Level Filtering
Filter by diagnosis, equipment needed, difficulty level, and functional goals to find the perfect exercises for each client.
Professional Visuals
Each exercise includes high-quality images and clear instructions to ensure proper form and technique for optimal results.
Find the Perfect Exercises
Advanced Search & Filtering
Our intelligent search and filtering system helps you quickly locate the most appropriate exercises for each client's specific needs and conditions.
- Filter by diagnosis, body region, and specific conditions
- Find exercises based on available equipment and setting
- Sort by difficulty level to ensure appropriate progression
- Search by keyword to quickly locate specific exercise types
- Save favorite exercises for quick access in the future
Clear Instructions
Optimized for Client Understanding
Exercises are presented with clear, easy-to-follow instructions and high-quality images to ensure clients can perform them correctly at home.
- Jargon-free instructions using patient-friendly language
- Multiple images showing proper form and technique
- Adjustable difficulty levels for progressive rehabilitation
- Mobile-friendly format for viewing on any device
- Printable PDFs for clients who prefer physical handouts
Clinically Approved Exercise Library
Clinical Excellence
Every exercise in our library is reviewed and validated by clinical experts
Evidence-Based Selections
Our clinical advisory team reviews all exercises against the latest research and therapeutic guidelines to ensure effectiveness and safety.
Professional Demonstrations
Exercises are performed and photographed by licensed healthcare professionals to ensure proper form, technique, and safety considerations.
Multidisciplinary Input
Our exercise library benefits from the expertise of physical therapists, occupational therapists, chiropractors, athletic trainers, and other specialists.
FAQs
Frequently Asked Questions
Common questions about our extensive exercise library
Our exercise library contains thousands of clinically-validated exercises across all major body regions. We continuously add new exercises based on the latest research and clinical best practices, ensuring you always have access to the most comprehensive collection of therapeutic exercises available.
Exercises are organized by body region (shoulder, cervical, lumbar/thoracic, ankle/foot, hip/knee, elbow/hand), diagnosis/condition, difficulty level, and required equipment. This multi-dimensional categorization system makes it easy to find the perfect exercises for each client's specific needs and capabilities.
Yes, all exercises include clear, detailed instructions and high-quality images designed specifically for client understanding. Instructions use straightforward, non-technical language with visual guides to ensure proper form and technique, enabling clients to perform exercises correctly and safely at home.
Yes, healthcare providers on our platform can create and save custom exercises to use with their clients. You can upload your own images, write custom instructions, and specify parameters such as sets, repetitions, and frequency. These custom exercises become part of your personal library for future use.
We update our exercise library monthly with new content. Our team of clinical experts regularly reviews the latest research and therapeutic techniques, adding new exercises and refining existing ones to ensure the library remains current and comprehensive. We also welcome suggestions from our provider community for specific exercises you'd like to see added.
Signup
Try Our Exercise Library For Free
Sign up and try our exercise library today, no payment needed.