HEP.PRO

Complete Exercise Library for Rehabilitation

Access our extensive collection of over 1,000 professionally designed exercises for physical therapy, rehabilitation, and home exercise programs.

Exercise Categories

Our exercises are organized by body region to help you quickly find the right exercises for your needs.

Cervical (Neck)

Exercises for neck pain, whiplash, and cervical mobility issues

75+ exercises

Common conditions:

Neck PainWhiplashCervical RadiculopathyTension Headaches
Shoulder

Rehabilitation for rotator cuff, frozen shoulder, and impingement

110+ exercises

Common conditions:

Rotator Cuff TearFrozen ShoulderImpingementShoulder Instability
Lumbar & Thoracic

Back pain, disc injuries, and core stability exercises

95+ exercises

Common conditions:

Low Back PainDisc HerniationSciaticaSpinal Stenosis
Hip & Knee

Exercises for arthritis, ACL injuries, and joint replacements

120+ exercises

Common conditions:

OsteoarthritisACL RehabilitationHip/Knee ReplacementPatellofemoral Pain
Elbow & Hand

Tennis elbow, carpal tunnel, and grip strength exercises

85+ exercises

Common conditions:

Tennis ElbowCarpal TunnelArthritisTendonitis
Ankle & Foot

Ankle sprains, plantar fasciitis, and balance exercises

90+ exercises

Common conditions:

Ankle SprainPlantar FasciitisAchilles TendonitisBalance Issues

Why Use Our Exercise Library

Designed by healthcare professionals to ensure effective and safe rehabilitation.

Comprehensive Database

Access over 1,000 professionally designed exercises covering all body regions

Evidence-Based Exercises

All exercises are based on current clinical evidence and best practices

Patient-Friendly Instructions

Clear, step-by-step instructions with professional demonstration images

Organized by Condition

Easily find exercises that target specific diagnoses and conditions

Ready to Create Custom Exercise Programs?

Sign up for HEP.PRO to create personalized home exercise programs for yourself or your clients.

About Our Exercise Library

Our comprehensive exercise library is designed to support physical therapists, occupational therapists, athletic trainers, and other healthcare professionals in providing evidence-based rehabilitation. Each exercise includes clear instructions, professional demonstration images, and recommended sets and repetitions.

Whether you're treating patients with orthopedic injuries, neurological conditions, or chronic pain, our exercise library provides the resources you need to create effective treatment plans and home exercise programs.

Benefits of Home Exercise Programs

Home exercise programs (HEPs) are a critical component of successful rehabilitation. They empower patients to take an active role in their recovery, extend the benefits of in-clinic therapy, and improve long-term outcomes.

With HEP.PRO, creating professional, customized exercise programs is quick and easy. Our platform allows you to select from our extensive exercise library, customize parameters for individual patients, and deliver programs digitally or in print.