Shoulder Exercises
Rehabilitation & Strengthening Exercises
Our comprehensive collection of shoulder exercises designed by physical therapists to help with rehabilitation, pain management, and strengthening. These exercises target rotator cuff injuries, frozen shoulder, impingement, and general shoulder mobility.
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Browse our complete collection of shoulder exercises below. Each exercise includes clear instructions and demonstration images to ensure proper form and effectiveness.
This exercise involves moving the shoulder blades back and down to strengthen the upper back.
This exercise strengthens the shoulder and upper back by pulling an elastic band towards the body.
This exercise focuses on strengthening the shoulder through external rotation using an elastic band.
This exercise strengthens the shoulder through internal rotation using an elastic band.
This exercise involves using a cane to assist in raising the arm overhead while lying on your back.
This exercise strengthens the shoulder by pulling an elastic band downwards and back.
This exercise involves pulling an elastic band apart to strengthen the shoulder muscles.
This exercise focuses on retracting the shoulder blades using an elastic band.
This exercise strengthens the shoulder through external rotation using an elastic band.
This exercise involves swinging the injured arm in circles to promote mobility.
This exercise involves rolling the shoulders in a circular motion to relieve tension.
This exercise involves pressing your hand against a wall to strengthen the shoulder muscles without moving the joint.
This exercise helps improve shoulder abduction by using a wand or cane to assist in raising the arm.
This exercise involves pushing against a wall to strengthen the shoulder flexors without joint movement.
This exercise promotes shoulder flexion by sliding the arm forward on a table.
Common Shoulder Conditions
Shoulder Strain/Sprain
Exercises that help with shoulder strain/sprain focus on reducing pain and gradually restoring movement.
18 exercises available
Cervical Muscle Tension
Exercises that help with cervical muscle tension focus on rehabilitation and improving shoulder function.
17 exercises available
Shoulder Instability
Exercises that help with shoulder instability focus on improving stability and control of the shoulder joint.
15 exercises available
Rotator Cuff Tendinopathy
Exercises that help with rotator cuff tendinopathy focus on improving tendon health through controlled loading exercises.
18 exercises available
Shoulder Impingement Syndrome
Exercises that help with shoulder impingement syndrome focus on creating proper space in the shoulder joint and strengthening supporting muscles.
13 exercises available
Rotator Cuff Tear
Exercises that help with rotator cuff tear focus on rehabilitation and improving shoulder function.
11 exercises available
Frozen Shoulder (Adhesive Capsulitis)
Exercises that help with frozen shoulder (adhesive capsulitis) focus on gradually increasing range of motion and reducing stiffness.
11 exercises available
Cervical Postural Syndrome
Exercises that help with cervical postural syndrome focus on rehabilitation and improving shoulder function.
11 exercises available
About Shoulder Exercises
Shoulder exercises are designed to improve mobility, stability, and strength in the shoulder complex. Whether you're recovering from an injury, managing chronic pain, or looking to prevent future issues, these exercises can help maintain optimal shoulder function. Our collection includes exercises for various conditions including rotator cuff injuries, frozen shoulder, impingement syndrome, and general shoulder mobility limitations.