Wand External Rotation - Supine Er
This exercise helps improve external rotation of the shoulder using a wand or cane for assistance.
Instructions
- 1Lie on your back with a cane in both hands.
- 2Place a towel under your elbow on the affected side.
- 3Maintain a 90-degree bend at the elbow.
- 4Use the other arm to pull the wand for rotation.
- 5Hold the stretch and return to the starting position.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
Create Your Own HEP
Want to create a personalized home exercise program with this and other exercises?
Sign Up NowRelated Exercises
Shoulder External Rotation With Resistance
This exercise focuses on strengthening the shoulder through external rotation using an elastic band.
Shoulder Internal Rotation With Resistance
This exercise strengthens the shoulder through internal rotation using an elastic band.
Elastic Band Bilateral External Rotation - Er
This exercise strengthens the shoulder through external rotation using an elastic band.
About This Exercise
This exercise is particularly effective for addressing Shoulder Instability, Rotator Cuff Tear, Frozen Shoulder (Adhesive Capsulitis). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.