Elastic Band Shoulder External Rotation - Er
This exercise focuses on strengthening the shoulder through external rotation using an elastic band.
Instructions
- 1Tie the elastic band at elbow height on a door.
- 2Place a towel between your arm and body.
- 3Hold the band and bend your elbow to 90 degrees.
- 4Rotate your shoulder outward while pulling the band.
- 5Return to the starting position and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Elastic Band Shoulder Internal Rotation - Ir
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Elastic Band Bilateral External Rotation - Er
This exercise strengthens the shoulder through external rotation using an elastic band.
About This Exercise
This exercise is particularly effective for addressing Shoulder Instability, Rotator Cuff Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.