Shoulder Flexion Aarom - Supine - Cane
This exercise involves using a cane to assist in raising the arm overhead while lying on your back.
Instructions
- 1Lie on your back with a cane in hand.
- 2Slowly raise the cane towards overhead.
- 3Use your unaffected arm to assist the movement.
- 4Hold the position briefly at the top.
- 5Lower the cane back down and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Shoulder Impingement Syndrome, Rotator Cuff Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.