Shoulder Abduction - Wand / Cane
This exercise helps improve shoulder abduction by using a wand or cane to assist in raising the arm.
Instructions
- 1Hold a wand or cane with one hand palm up and the other palm down.
- 2Slowly raise the injured arm to the side while keeping the other arm steady.
- 3Lower the arm back down to the starting position.
- 4Repeat this motion for 10-15 repetitions.
- 5Focus on smooth and controlled movements.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Rotator Cuff Tear, Shoulder Instability, Frozen Shoulder (Adhesive Capsulitis). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.