Pendulum Circles / Codman
This exercise involves swinging the injured arm in circles to promote mobility.
Instructions
- 1Shift your body weight to allow your arm to swing.
- 2Keep your injured arm relaxed during the movement.
- 3Move in small circles to start with.
- 4Gradually increase the size of the circles.
- 5Repeat for several repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Shoulder Instability, Rotator Cuff Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.