Pendulum Forward Back - Codman
This exercise allows the shoulder to move freely while promoting relaxation and mobility.
Instructions
- 1Stand and lean forward slightly.
- 2Allow your injured arm to hang down.
- 3Shift your body weight forward and back.
- 4Let your arm swing freely with the motion.
- 5Keep your arm relaxed throughout.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Shoulder Impingement Syndrome, Rotator Cuff Tendinopathy, Cervical Radiculopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.