Shoulder Rolls
This exercise involves rolling the shoulders in a circular motion to relieve tension.
Instructions
- 1Stand or sit comfortably with good posture.
- 2Move your shoulders in a circular pattern.
- 3Start with small circles and gradually increase size.
- 4Perform the movement in an up, back, and down direction.
- 5Repeat for several repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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This exercise involves moving the shoulder blades back and down to strengthen the upper back.
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This exercise strengthens the shoulder and upper back by pulling an elastic band towards the body.
Elastic Band Extension Bilateral Shoulder
This exercise strengthens the shoulder by pulling an elastic band downwards and back.
About This Exercise
This exercise is particularly effective for addressing Shoulder Strain/Sprain, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.