Doorway Stretch
This stretch targets the chest and shoulder muscles by using a doorway for support.
Instructions
- 1Stand in a doorway with arms up on the door jam.
- 2Step one foot forward through the doorway.
- 3Bend the front knee until a stretch is felt in the chest.
- 4Keep upper arms horizontal to the ground.
- 5Control the stretch with your legs.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Shoulder Impingement Syndrome, Cervicogenic Headache, Thoracic Postural Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.