Toes Raises - Dorsiflexion - Bilateral
This exercise strengthens the muscles involved in dorsiflexion while seated.
Instructions
- 1Sit in a chair with your feet flat on the ground.
- 2Raise both forefeet and toes while bending at your ankle.
- 3Keep your heels on the ground throughout the movement.
- 4Lower back down and repeat.
- 5Focus on controlled movements.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Ankle Instability (Chronic), Plantar Fasciitis, Achilles Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.