Standing Calf Stretch - Gastrocnemius
This stretch targets the gastrocnemius muscle to improve flexibility and reduce tightness.
Instructions
- 1Stand facing a wall or sturdy object.
- 2Step one foot forward, keeping both toes pointed straight ahead.
- 3Keep the back leg straight and lean forward towards the wall.
- 4Bend the front knee until a stretch is felt in the back leg.
- 5Adjust your distance from the wall to control the stretch.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Calf Strain/Sprain, Plantar Fasciitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.