Double Leg Heel Raises With Support - Calf Raises
This exercise strengthens the calf muscles by raising the heels off the ground while using support for balance.
Instructions
- 1Stand next to a chair or countertop for support.
- 2Raise your heels off the ground by pushing up on your toes.
- 3Hold the position for a moment.
- 4Lower your heels back to the ground.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Ankle Instability (Chronic), Plantar Fasciitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.