Calf Stretch With Towel - Gastrocnemius
This stretch uses a towel to enhance the stretch of the calf muscles while seated.
Instructions
- 1Sit comfortably with your legs extended.
- 2Place a towel around the ball of your foot.
- 3Gently pull the towel towards you while keeping your knee straight.
- 4Feel the stretch in your calf muscle.
- 5Hold the stretch for a few seconds before releasing.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Calf Strain/Sprain, Plantar Fasciitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.