Standing Calf Stretch - Soleus
This stretch targets the soleus muscle to improve flexibility and reduce tightness.
Instructions
- 1Stand facing a wall or sturdy object.
- 2Step one foot forward, keeping both toes pointed straight ahead.
- 3Bend the back knee while keeping the front knee bent.
- 4Lean forward towards the wall until a stretch is felt in the back leg.
- 5Adjust your distance from the wall to control the stretch.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Calf Strain/Sprain, Plantar Fasciitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.