Toes Raises - Standing - Bilateral
This exercise strengthens the calf muscles while standing, focusing on toe elevation.
Instructions
- 1Stand with your feet flat on the ground.
- 2Raise your toes and forefoot while bending at your ankle.
- 3Lower back down and repeat.
- 4Focus on maintaining balance during the exercise.
- 5Perform for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Ankle Instability (Chronic), Plantar Fasciitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.