Ankle Abc's
This exercise improves ankle mobility by tracing the alphabet with your big toe.
Instructions
- 1Sit comfortably in a chair.
- 2Lift your foot off the ground slightly.
- 3Use your big toe to write the alphabet in the air.
- 4Focus on moving your ankle through its full range of motion.
- 5Repeat for the entire alphabet.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
Create Your Own HEP
Want to create a personalized home exercise program with this and other exercises?
Sign Up NowRelated Exercises
Heel Raises With Support (Calf Raises)
This exercise strengthens the calf muscles by raising the heels off the ground while using support for balance.
Standing Calf Stretch - Gastrocnemius
This stretch targets the gastrocnemius muscle to improve flexibility and reduce tightness.
Ankle Pumps (Ap)
Ankle pumps help improve circulation and mobility in the ankle joint.
About This Exercise
This exercise is particularly effective for addressing Ankle Instability (Chronic), Plantar Fasciitis, Achilles Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.