Seated Calf Stretch / Gastrocnemius
This stretch targets the gastrocnemius muscle while seated for improved flexibility.
Instructions
- 1Sit with your legs extended in front of you.
- 2Loop a towel around the ball of your foot.
- 3Gently pull your ankle back until a stretch is felt in your calf.
- 4Keep your knee straight during the stretch.
- 5Hold the stretch for a few seconds before releasing.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Standing Calf Stretch - Gastrocnemius
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About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Plantar Fasciitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.