Seated Elastic Band Eversion
This exercise involves using an elastic band to strengthen the muscles responsible for eversion of the foot while seated.
Instructions
- 1Sit on a chair with your feet flat on the ground.
- 2Attach an elastic band to your foot and hook it under your opposite foot.
- 3Hold the ends of the band with your hand.
- 4Draw the band outwards to the side, keeping your heel on the floor.
- 5Return to the starting position and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Ankle Sprain (Lateral/Medial), Plantar Fasciitis, Achilles Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.