Ankle Circles
This exercise improves ankle mobility by performing circular movements.
Instructions
- 1Sit or stand comfortably with your foot elevated.
- 2Move your ankle in a circular clockwise pattern.
- 3Perform several repetitions before switching directions.
- 4Repeat in the reverse counterclockwise direction.
- 5Focus on smooth and controlled movements.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Ankle Instability (Chronic), Plantar Fasciitis, Achilles Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.