Heel Raise - Calf Raise - Bilateral
This exercise strengthens the calf muscles while seated, focusing on heel elevation.
Instructions
- 1Sit in a chair with your feet flat on the floor.
- 2Press down with your forefoot and toes to raise your heels off the ground.
- 3Hold the position for a moment.
- 4Lower your heels back down to the floor.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Ankle Instability (Chronic), Plantar Fasciitis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.