Elastic Band Plantarflexion - Seated
This exercise focuses on strengthening the plantarflexor muscles of the foot using an elastic band while seated.
Instructions
- 1Sit on a chair with your feet flat on the ground.
- 2Attach an elastic band to your foot and secure it to a stable object.
- 3Press your foot downward and forward against the resistance of the band.
- 4Keep your heel in contact with the floor throughout the movement.
- 5Return to the starting position and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Plantar Fasciitis, Achilles Tendinopathy, Ankle Instability (Chronic). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.