Elastic Band Eversion - Supine
This exercise uses an elastic band to strengthen the muscles that evert the foot while lying supine.
Instructions
- 1Lie on your back with your legs extended.
- 2Place a looped end of the elastic band around your foot.
- 3Hold down the band with your other foot and hold the other end in your hand.
- 4Move your foot outward away from your mid-line against the resistance of the band.
- 5Return to the starting position and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Ankle Instability (Chronic), Plantar Fasciitis, Achilles Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.