Seated Elastic Band Dorsiflexion
This exercise strengthens the dorsiflexors using an elastic band while seated.
Instructions
- 1Sit with your feet flat on the floor and the elastic band attached to your foot.
- 2Draw your foot upward against the resistance of the band.
- 3Keep your heel in contact with the floor throughout the movement.
- 4Hold for a moment at the top before lowering back down.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Ankle Instability (Chronic), Plantar Fasciitis, Achilles Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.