Towel Curls - Towel Scrunches
This exercise strengthens the foot muscles by curling a towel using your toes.
Instructions
- 1Sit in a chair with a towel on the floor in front of you.
- 2Use your toes to grab the towel and pull it towards you.
- 3Curl your toes inward as you draw the towel back.
- 4Keep your heel in contact with the floor throughout the exercise.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Plantar Fasciitis, Ankle Instability (Chronic), Achilles Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.