Single Leg Heel Raises With Support / Single Leg Calf Raises
This exercise targets the calf muscles by performing heel raises on one leg while using support for balance.
Instructions
- 1Stand next to a chair or countertop for support.
- 2Shift your weight onto one leg.
- 3Raise up on your toes, lifting your heel off the floor.
- 4Lower back down to the starting position.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Ankle Instability (Chronic). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.