Single Leg Heel Raises With Support - Calf Raises - Single Leg
This exercise targets the calf muscles by performing heel raises on one leg while using support for balance.
Instructions
- 1Stand next to a chair or countertop for support.
- 2Shift your weight onto one leg.
- 3Raise up on your toes, lifting your heel off the floor.
- 4Lower back down to the starting position.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
Create Your Own HEP
Want to create a personalized home exercise program with this and other exercises?
Sign Up NowRelated Exercises
Double Leg Heel Raises With Support - Calf Raises
This exercise strengthens the calf muscles by raising the heels off the ground while using support for balance.
Standing Calf Stretch - Gastrocnemius
This stretch targets the gastrocnemius muscle to improve flexibility and reduce tightness.
Ankle Pumps - Ap
Ankle pumps help improve circulation and mobility in the ankle joint.
About This Exercise
This exercise is particularly effective for addressing Achilles Tendinopathy, Calf Strain/Sprain, Ankle Instability (Chronic). Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.