Single Leg Bridge
This exercise targets the glutes and core while promoting pelvic stability.
Instructions
- 1Lie on your back with knees bent.
- 2Extend one knee while keeping the other bent.
- 3Raise your buttocks off the floor, maintaining a level pelvis.
- 4Hold for a few seconds before lowering back down.
- 5Switch legs and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Lumbar Instability, Cervical Postural Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.