Lower Trunk Rotations - Ltr - Wig Wags - Knee Rocks
A gentle spinal rotation exercise that helps improve flexibility in the lower back by moving the knees side to side.
Instructions
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Gently rotate your spine by moving your knees to one side.
- 3Hold for a moment, then return to the center and move to the other side.
- 4Repeat this motion in a comfortable range of motion.
- 5Focus on relaxing your back and breathing throughout the exercise.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Lumbar Spondylosis, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.