Pelvic Tilt - Supine
An exercise that helps improve pelvic mobility and strengthen the lower abdominal muscles by tilting the pelvis back and forth.
Instructions
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Arch your low back by tilting your pelvis forward.
- 3Flatten your low back against the floor by tilting your pelvis back.
- 4Repeat the arching and flattening motion in a comfortable range.
- 5Focus on engaging your abdominal muscles during the movement.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Lumbar Spondylosis, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.