Bridge - Bridging
An exercise that strengthens the glutes and lower back by lifting the hips off the ground while lying on your back.
Instructions
- 1Lie on your back with knees bent and feet flat on the floor.
- 2Tighten your lower abdominal muscles and squeeze your buttocks.
- 3Raise your buttocks off the floor to create a bridge position.
- 4Hold the position for a few seconds before lowering back down.
- 5Repeat for several repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Lumbar Muscle Strain, Lumbar Spondylosis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.