Single Knee To Chest Stretch - Sktc
A stretch that targets the lower back and glutes by pulling one knee towards the chest while lying on your back.
Instructions
- 1Lie on your back with your legs extended.
- 2Raise one leg and hold your thigh under your knee.
- 3Gently pull your knee towards your chest until a stretch is felt.
- 4Hold the stretch for a few seconds, then lower your leg back down.
- 5Repeat with the other leg.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
Create Your Own HEP
Want to create a personalized home exercise program with this and other exercises?
Sign Up NowRelated Exercises
Bridge - Bridging
An exercise that strengthens the glutes and lower back by lifting the hips off the ground while lying on your back.
Lower Trunk Rotations - Ltr - Wig Wags - Knee Rocks
A gentle spinal rotation exercise that helps improve flexibility in the lower back by moving the knees side to side.
Pelvic Tilt - Supine
An exercise that helps improve pelvic mobility and strengthen the lower abdominal muscles by tilting the pelvis back and forth.
About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Lumbar Muscle Strain, Cervical Myofascial Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.