Single Knee to Chest Stretch
A stretch that targets the lower back and glutes by pulling one knee towards the chest while lying on your back.
Instructions
- 1Lie on your back with your legs extended.
- 2Raise one leg and hold your thigh under your knee.
- 3Gently pull your knee towards your chest until a stretch is felt.
- 4Hold the stretch for a few seconds, then lower your leg back down.
- 5Repeat with the other leg.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Lumbar Muscle Strain, Cervical Myofascial Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.