Plank
The plank strengthens the core and stabilizes the lumbar spine.
Instructions
- 1Lie face down and lift your body on your elbows and toes.
- 2Keep your spine straight and avoid dropping your hips.
- 3Engage your core to maintain pelvic neutral position.
- 4Hold the position for as long as possible.
- 5Focus on breathing steadily while holding the plank.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Cervical Instability, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.