Knee Fall Out
This exercise helps improve pelvic stability while engaging the core muscles.
Instructions
- 1Lie on your back with both knees bent.
- 2Brace your abdominal muscles to stabilize your spine.
- 3Slowly lower one knee to the side while keeping your pelvis stable.
- 4Use your thumbs on your pelvic bone for feedback.
- 5If your pelvis moves, lower the leg less next time.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Cervical Postural Syndrome, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.