Double Knee To Chest Stretch - Dktc
A stretch that targets the lower back by pulling both knees towards the chest while lying on your back.
Instructions
- 1Lie on your back with your legs extended.
- 2Hold both knees and gently pull them towards your chest.
- 3Feel the stretch in your lower back and glutes.
- 4Hold the position for a few seconds before releasing.
- 5Repeat as needed.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Single Knee To Chest Stretch - Sktc
A stretch that targets the lower back and glutes by pulling one knee towards the chest while lying on your back.
About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Lumbar Muscle Strain, Cervical Myofascial Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.