Child Pose - Prayer Stretch
A gentle stretch for the back and hips by lowering the buttocks towards the feet while in a crawl position.
Instructions
- 1Start in a crawling position on your hands and knees.
- 2Slowly lower your buttocks towards your feet.
- 3Feel the stretch along your back and hips.
- 4Hold the position for a few seconds before returning to the starting position.
- 5Repeat as needed.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Cervical Muscle Tension, Cervical Myofascial Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.