Bridging Elastic Band Abduction
A variation of the bridge exercise that incorporates resistance to strengthen the hips and glutes.
Instructions
- 1Lie on your back with knees bent and an elastic band around your knees.
- 2Tighten your lower abdominal muscles and squeeze your buttocks.
- 3Pull your knees apart against the resistance of the band.
- 4Raise your buttocks off the floor to create a bridge position.
- 5Hold and then lower back down, repeating the exercise.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Hip Bursitis, Hip Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.