Supine March With Posterior Pelvic Tilt
An exercise that strengthens the core while lying on your back by alternating leg lifts without moving the spine.
Instructions
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Tighten your abdominal muscles to stabilize your spine.
- 3Slowly raise one foot a few inches off the ground.
- 4Lower that foot back down and repeat with the other leg.
- 5Keep your spine stable and avoid arching your back during the exercise.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Lumbar Strain/Sprain, Lumbar Instability, Cervical Muscle Tension. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.