Seated Hamstring Stretch
This stretch targets the hamstrings by leaning forward while seated.
Instructions
- 1Sit at the edge of a chair with one leg extended.
- 2Rest your heel on the floor with the knee straight.
- 3Lean forward gently until a stretch is felt.
- 4Keep your spine straight during the stretch.
- 5Hold the stretch for 15-30 seconds and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Hamstring Strain, Knee Osteoarthritis, Patellofemoral Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.