Hamstring Stretch With Towel
This stretch targets the hamstrings using a towel to assist in pulling the leg up.
Instructions
- 1Lie on your back with one leg extended.
- 2Hook a towel under your foot of the extended leg.
- 3Gently pull the leg up until a stretch is felt.
- 4Keep the knee straight during the stretch.
- 5Hold for 15-30 seconds and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
Create Your Own HEP
Want to create a personalized home exercise program with this and other exercises?
Sign Up NowRelated Exercises
Straight Leg Raise - Slr
This exercise strengthens the hip flexors and quadriceps while improving core stability.
Long Arc Quad - Laq - Knee Extension
This exercise strengthens the quadriceps by extending the knee from a seated position.
Seated Hamstring Stretch
This stretch targets the hamstrings by leaning forward while seated.
About This Exercise
This exercise is particularly effective for addressing Hamstring Strain, Knee Osteoarthritis, Patellofemoral Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.