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Elbow Flexion Extension

Elbow Flexion Extension

Elbow Strain/SprainElbow OsteoarthritisBiceps TendinopathyElbow and Hand

This exercise improves elbow flexion and extension strength.

Instructions

  1. 1Start with your arm at your side and a dumbbell in hand.
  2. 2Bend your elbow to raise your forearm upwards.
  3. 3Return to the starting position and repeat.
  4. 4Keep your movements controlled and steady.
  5. 5Perform 10-15 repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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About This Exercise

This exercise is particularly effective for addressing Elbow Strain/Sprain, Elbow Osteoarthritis, Biceps Tendinopathy. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.