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Elastic Band Biceps Curls

Elastic Band Biceps Curls

Biceps TendinopathyElbow Strain/SprainElbow OsteoarthritisElbow and Hand

This exercise strengthens the biceps using an elastic band.

Instructions

  1. 1Step on one end of an elastic band with your foot.
  2. 2Hold the other end of the band with your hand, keeping your elbow at your side.
  3. 3Bend your elbow to raise your hand towards your shoulder.
  4. 4Lower back down and repeat.
  5. 5Perform 10-15 repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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Related Exercises

Bicep Curls

Bicep Curls

This exercise strengthens the biceps and improves arm strength.

Elbow Flexion Extension

Elbow Flexion Extension

This exercise improves elbow flexion and extension strength.

Elastic Band Triceps Extension - Self Fixation

Elastic Band Triceps Extension - Self Fixation

This exercise strengthens the triceps and improves elbow extension.

About This Exercise

This exercise is particularly effective for addressing Biceps Tendinopathy, Elbow Strain/Sprain, Elbow Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.