Bicep Curls
This exercise strengthens the biceps and improves arm strength.
Instructions
- 1Stand or sit with a dumbbell in one hand, arm at your side.
- 2Bend your elbow to raise the dumbbell towards your shoulder.
- 3Lower the dumbbell back down to the starting position.
- 4Keep your palm facing up throughout the movement.
- 5Repeat for 10-15 repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Biceps Tendinopathy, Elbow Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.