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Bicep Curls

Bicep Curls

Biceps TendinopathyElbow Strain/SprainElbow OsteoarthritisElbow and Hand

This exercise strengthens the biceps and improves arm strength.

Instructions

  1. 1Stand or sit with a dumbbell in one hand, arm at your side.
  2. 2Bend your elbow to raise the dumbbell towards your shoulder.
  3. 3Lower the dumbbell back down to the starting position.
  4. 4Keep your palm facing up throughout the movement.
  5. 5Repeat for 10-15 repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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Elbow Flexion Extension

This exercise improves elbow flexion and extension strength.

Elastic Band Triceps Extension - Self Fixation

Elastic Band Triceps Extension - Self Fixation

This exercise strengthens the triceps and improves elbow extension.

Elastic Band Biceps Curls

Elastic Band Biceps Curls

This exercise strengthens the biceps using an elastic band.

About This Exercise

This exercise is particularly effective for addressing Biceps Tendinopathy, Elbow Strain/Sprain, Elbow Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.