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Elastic Band Triceps Extension - Self Fixation

Elastic Band Triceps Extension - Self Fixation

Triceps TendinopathyElbow Strain/SprainElbow OsteoarthritisElbow and Hand

This exercise strengthens the triceps and improves elbow extension.

Instructions

  1. 1Sit comfortably and hold one end of an elastic band against your chest.
  2. 2With your opposite hand, hold the other end of the band with your elbow bent.
  3. 3Pull the band downward to extend your elbow.
  4. 4Return to the starting position and repeat.
  5. 5Perform 10-15 repetitions.

Programming Recommendations

We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.

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Related Exercises

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Bicep Curls

This exercise strengthens the biceps and improves arm strength.

Elbow Flexion Extension

Elbow Flexion Extension

This exercise improves elbow flexion and extension strength.

Elastic Band Biceps Curls

Elastic Band Biceps Curls

This exercise strengthens the biceps using an elastic band.

About This Exercise

This exercise is particularly effective for addressing Triceps Tendinopathy, Elbow Strain/Sprain, Elbow Osteoarthritis. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.

Professional Guidance

For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.