Supine Hip Abduction - Elastic Band Clams - Clamshell
This exercise targets the hip abductors using an elastic band while lying on your back.
Instructions
- 1Lie on your back with knees bent and an elastic band around your knees.
- 2Pull your knees apart against the resistance of the band.
- 3Return your knees together slowly.
- 4Keep your feet in contact throughout the movement.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Side Lying Clamshell - Clam Shell
This exercise targets the hip muscles by raising the top knee while keeping the feet together.
About This Exercise
This exercise is particularly effective for addressing Hip Osteoarthritis, Hip Instability, Greater Trochanteric Pain Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.