Hip Abduction - Sidelying
This exercise targets the hip abductors to improve strength and stability.
Instructions
- 1Lie on your side with your bottom leg bent.
- 2Keep your top leg straight and aligned with your body.
- 3Slowly raise your top leg towards the sky.
- 4Hold for a moment at the top before lowering it back down.
- 5Repeat for several repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Straight Leg Raise - Slr
This exercise strengthens the hip flexors and quadriceps while improving core stability.
Side Lying Clamshell - Clam Shell
This exercise targets the hip muscles by raising the top knee while keeping the feet together.
Hip Abduction - Standing
This exercise strengthens the hip abductors by raising the leg to the side while standing.
About This Exercise
This exercise is particularly effective for addressing Hip Osteoarthritis, Greater Trochanteric Pain Syndrome, Hip Flexor Strain. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.