Elastic Band - Side Lying Clam Shell - Clamshell
This variation of the clamshell uses an elastic band to increase resistance while raising the top knee.
Instructions
- 1Lie on your side with knees bent and an elastic band around your knees.
- 2Keep your feet together while raising the top knee.
- 3Lower the knee back down slowly.
- 4Avoid rolling your pelvis during the movement.
- 5Repeat for the desired number of repetitions.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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Straight Leg Raise - Slr
This exercise strengthens the hip flexors and quadriceps while improving core stability.
Hip Abduction - Sidelying
This exercise targets the hip abductors to improve strength and stability.
Side Lying Clamshell - Clam Shell
This exercise targets the hip muscles by raising the top knee while keeping the feet together.
About This Exercise
This exercise is particularly effective for addressing Hip Osteoarthritis, Greater Trochanteric Pain Syndrome, Hip Flexor Strain. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.