Sit To Stand With No Support
This exercise improves strength and balance by standing up from a seated position without using hands.
Instructions
- 1Scoot to the front edge of the chair.
- 2Lean forward and reach your arms forward.
- 3Rise to standing without using your hands.
- 4Use your arms as a counter-balance.
- 5Lower back down to sitting and repeat.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Knee Osteoarthritis, Hip Osteoarthritis, Lumbar Strain/Sprain. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.