Prone Hip Extension
This exercise targets the glutes and hamstrings by raising the leg while lying face down.
Instructions
- 1Lie face down on a flat surface with your legs straight.
- 2Keep your knee straight and lift one leg off the ground.
- 3Hold for a moment at the top, then lower back down.
- 4Repeat with the other leg.
- 5Focus on squeezing your glutes during the lift.
Programming Recommendations
We recommend performing 3 sets of 10 repetitions, once or twice daily unless directed otherwise by your healthcare provider.
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About This Exercise
This exercise is particularly effective for addressing Hip Osteoarthritis, Lumbar Spondylosis, Piriformis Syndrome. Always ensure proper form when performing this exercise to maximize benefits and minimize the risk of injury. If you experience pain during this exercise, stop immediately and consult your healthcare provider.
Professional Guidance
For optimal results, consider working with a physical therapist or other qualified healthcare provider who can ensure proper exercise form and progression. They can also adjust the exercise parameters to your specific needs and condition.